Therapy is a way patients can engage in a deeper relationship with themselves and take a positive step into better mental and emotional health. It is a way to manage any feelings and situations causing patients to feel overwhelmed and find the true root of these issues. Many types of therapy in Calgary can help with this endeavour. After learning more about each, visiting our psychologist in Calgary, AB, may not be as scary as it sounds.
Types of Therapy
1. Family therapy
Family therapy addresses issues affecting the family’s psychological health as a whole. It improves communication and relationships within the family.
2. Art therapy
Using creativity to deal with challenges can help patients improve their well-being. This therapy uses creative sides to interpret issues and helps patients relax and explore their problems.
3. Group therapy
Patients may prefer therapy with others, and group therapy offers this. It helps patients connect with others experiencing the same issues while being overlooked by a psychologist to guide them to improve their well-being.
4. Psychodynamic therapy
This strategy stems from a more traditional method. It involves finding the root of a patient’s issues through in-depth conversations about external things. Doing this motivates your unconscious mind and helps you understand the reasons behind your actions so you can work on self-improvement.
5. Cognitive-behavioural therapy
This type of talk therapy focuses on challenging the patient’s cognitive distortions when they think, and with this, they find better ways to manage situations in their lives and problem-solve.
6. Humanistic therapy
Humanistic therapy focuses on the entire individual, including their sense of belonging and purpose. It focuses on what happened to the patients, why this affects them, and how it can be changed.
7. Dialectical behavioural therapy
This form of therapy combines mindfulness, communication, and interpersonal skills. It is based on cognitive-behavioural therapy and the idea that two simultaneous opposing ideas can exist with one another and be true simultaneously, thus helping patients understand contrasting emotions.
8. Exposure therapy
Exposure therapy focuses on patients being exposed to their fears and confronting them. This can help decrease PTSD and help find the root of your behaviours.
9. Interpersonal therapy
This helps treat mood disorders and encourages patients to become fully aware of and, therefore, change their response to experiencing a mood change.
10. Mentalization-based therapy
This type focuses on being aware of your mind and other’s mind. It is used to make sense of yourself and others to ensure you focus not only on yourself and how people perceive you but also on the world around you.
11. Mindfulness-based therapy
MBCT combines cognitive-behavioural techniques with mindfulness to help patients be aware of their present life. It focuses on observing their emotions and yourself from negative messages your emotions may be causing you to believe.
12. Somatic psychotherapy
This type of body-centred therapy focuses on treating issues such as trauma. Its focus is to help people become aware of the connection between their minds and body.
13. Marriage and family therapy
Typically, this therapy works with couples and families to help patients discover the root of their issues with one another.
14. Internal family system
IFS works to improve relationship issues and personal challenges by finding internal compassion. The goal is to help patients become comfortable with their inner beings.
When To Visit Our Psychologist Near You?
With the world shifting online, seeing a psychologist has always been challenging. Patients can book in-person appointments and schedule with an online psychologist in Calgary for their well-being. If you have constantly been searching for “therapy near you,” our clinic is here to help. Our friendly staff here at Prevail Psychology will be able to connect you with a professional and help you work through any issues you may be experiencing.