How to Choose the Right Therapist in Calgary

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Choose the Right Therapist in Calgary

There are times when you may feel blue. Sometimes you don’t even know why you do, but you feel bummed. The pandemic, losing loved ones, financial difficulties, and many other circumstances require a trusted professional’s help and guidance. Nowadays, more people are looking for an online psychologist in Calgary that can help.

If you carry a burden that is too heavy, it may be time to look for a psychologist near you that offers a variety of services. If you have the misconception that psychotherapy is only helpful for mental health issues, we must first disseminate this thought. Note that psychotherapy helps individuals cope with a wide range of difficulties. Our psychologist near you can help you feel better and find ways to cope using tools to improve your mental well-being—allowing you to enjoy life.

How to Choose a Therapist?

First, you must ensure that the person you are visiting is a certified therapist in Calgary. This is different from a life coach. Please choose the correct professional because your mental health is valuable, so you must put it in the right hands. You can find more information on the professionals in this field and the differences in the services offered below.

What is Cognitive Behavioural Therapy?

You may treat issues such as eating disorders, sleeping disorders, and depression. After each session, you will begin to develop personal coping strategies to help you solve current problems. This type of therapy has been effective for many decades.

What is a Registered Psychologist?

These professionals have completed a Ph.D. in psychology plus are registered/licensed with their Canadian provincial regulatory body.

Tips For Choosing the Right Therapist For You

When it comes to choosing the right therapist for you, the following are factors to keep in mind to select a professional who will be a good match for you:

Gender: Would you feel more comfortable working with a woman than a man? Or vice versa?

Age: Are you looking for a professional who is older than you? Or perhaps younger than you? Or would you prefer someone who is around your age?

Evaluate communication style: Choosing a psychologist to who you are comfortable speaking and who supports your information needs is important.

Experience and credentials will tell you whether they have the necessary training, skills, and experience to provide the psychological services you seek.

How Can I Engage With My Therapist?

Becoming comfortable with your therapist and creating a good relationship requires open and honest communication. The first step to engaging with your therapist would be to make a call to schedule the first session. This requires a lot of courage, but it is possible with some patience and tuning! Your therapist will work to support your goals and establish a treatment plan that will help you reach those goals.

Our Mission

At Prevail Psychology, we aim to provide you with the necessary skills to face every situation in the best possible way. The goal is for you to overcome challenges independently by acquiring the necessary skills and coping mechanisms. Life is full of ups and downs, but we will help you through them and teach you the techniques to keep moving forward.

You may contact us for a consultation. Our team welcomes you with open arms.