Social phobia and social anxiety disorder are alternative names for social anxiety. Extreme overreactions stemming from severe nervousness and apprehension in social situations are a…
What is Psycho-Educational Assessment and Does Your Child Need One?
Has your little one shown signs of reading or writing difficulty? Their teacher remarked that they must catch up on their skill set. Just remember…
14 Types of Therapy Aims To Resolve Mental or Emotional Issues
Therapy is a way patients can engage in a deeper relationship with themselves and take a positive step into better mental and emotional health. It…
What is Counselling and How It Can Help You?
Life is chock-full of ups and downs; sometimes, we can handle it ourselves, and sometimes, we may need some help, and there’s absolutely nothing wrong…
Benefits of Art Therapy in Mental Health
Within the last few years, especially, society has started to recognize the necessity of prioritizing our mental health. Feeling good about ourselves, our accomplishments, relationships,…
How Does Therapy Help Anxiety?
You are not alone. That is arguably the most important part of dealing with and being able to address many mental health conditions, specifically depression…
Understanding Learning Disabilities and Their Symptoms
Suppose your child is having challenges with school, and you are concerned that they may have a learning disability. In that case, it is important…
Improve Your Mental Health with These Anxiety Reduction Techniques
Almost anything can trigger anxiety, from a passing thought to present danger. All of us have experienced some level of anxiety during our lives, but…
Understanding Psychotherapy
Do you ever feel so mentally drained that the very idea of dealing with your problems feels overwhelming? If so, you aren’t the only one….
Your First Online Mental Health Counselling Session: What to Expect?
Beginning online counselling therapy in Calgary is a step that many people are taking for the first time, given the pandemic’s effects on traditional, in-person counselling. Although…