Social phobia and social anxiety disorder are alternative names for social anxiety. Extreme overreactions stemming from severe nervousness and apprehension in social situations are a symptom of this disorder. Many individuals who have dealt with this phobia say that even while they are aware of the irrationality of their fears, their anxiety stops them from…
You are not alone. That is arguably the most important part of dealing with and being able to address many mental health conditions, specifically depression and anxiety. For many people, attending therapy, whether a private one-on-one session or with a group, is a great treatment option for learning how to manage your thoughts and reactions….
Almost anything can trigger anxiety, from a passing thought to present danger. All of us have experienced some level of anxiety during our lives, but for some people, chronic anxiety is a largely debilitating condition they battle daily. The good news is that there are plenty of ways to reduce anxiety in your daily life….