Social phobia and social anxiety disorder are alternative names for social anxiety. Extreme overreactions stemming from severe nervousness and apprehension in social situations are a symptom of this disorder. Many individuals who have dealt with this phobia say that even while they are aware of the irrationality of their fears, their anxiety stops them from participating in activities that can expose them to criticism, humiliation, or embarrassment.
In most cases, social anxiety disorder does not manifest as feeling reluctant or anxious in a particular situation, especially in children. Various personality traits and life events influence social comfort levels. Some people are naturally more extroverted than others.
Consult our psychologist near you if you feel anxious and uncomfortable speaking to people or in public. To overcome your fears, these experts can help you with your concerns, and you can boost your confidence.
Causes of Social Anxiety
Various circumstances influence the emergence of social anxiety in an individual. Traumas, bullying, abuse, and family conflict may intensify social pressure. Environmental factors and family history also influence social anxiety development. Research is still needed to determine if this influence results from heredity or acquired behaviour as kids mimic their anxious parents.
What Triggers Social Anxiety?
People who suffer from social anxiety find it difficult to carry out social obligations that others would find simple. For example, while conversing on the phone or collaborating with coworkers or strangers may not affect some people, these activities can become exhausting and worrisome for those with a social phobia.
Things that can trigger people with social anxiety include:
- Meeting and communicating with strangers
- Asking queries
- Eating in public
- Speaking on phone
- Working with coworkers
- Job interviews
- Giving speeches or presentations
A social phobia can significantly impact a person’s ability to function and thrive in demanding contexts than shyness or introversion, such as the workplace, classroom, and interpersonal relations. If you experience any of the above symptoms, contact our expert counselling psychologist in Calgary, AB who can help you with your anxieties and boost your confidence.
Signs of Social Anxiety
Each experiences social anxiety differently. While some people may find it difficult to attend social gatherings, they find it simpler to communicate over the phone. Yet, social anxiety often presents with several universal symptoms. Here are some common signs and symptoms of social anxiety:
- Rapid pulse rate
- Shallow and shortness of breathing
- Blushing
- Nausea and dizziness
- Extreme sweating
- Trembling and shaking
Social Anxiety vs. Shyness
Social anxiety disorder and shyness are two distinct conditions. A personality attribute is shyness. Many shy persons may not experience the distressing feelings and emotions accompanying social anxiety. They have regular lives and do not consider shyness to be a problem.
Social Anxiety vs. Introversion
Intense introversion is not the only sign of social anxiety. While social anxiety is a mental health problem linked to the nervousness of social contact, introversion is related to social energy.
Social Anxiety vs. Panic Disorder
Unexpected panic attacks happen to patients with panic disorder, which makes them fearful of experiencing more episodes. A symptom of social phobia is the worry of speaking or responding embarrassingly in front of others.
Social Anxiety vs. Performance Anxiety
In some ways, performance anxiety and social anxiety are similar. So while social anxiety views any interaction with an unknown person as highly stressful and anxiety-inducing, performance anxiety responds to specific high-stress activities.
Social Anxiety Treatments
Speaking with a healthcare provider is crucial if you’ve been exhibiting signs of social anxiety. They’ll be able to encourage you and offer direction while you decide what to do next.
Here are some treatment options available to address social anxiety concerns:
1. Therapy
Cognitive behavioural therapy is the most effective for overcoming social anxiety (CBT). Because it focuses on challenging existing thought and behaviour patterns to create better habits, CBT is highly successful. Moreover, emotional coping mechanisms and individual coping mechanisms for triggering situations are given priority in CBT.
2. Support groups
These groups can be helpful if you are trying to overcome social anxiety. It can be easier to navigate social circumstances that make you anxious if you are surrounded by individuals who share and understand your concerns.
3. Medications
The three types of pharmaceuticals used to treat social anxiety include beta-blockers, antidepressants, and anti-anxiety drugs. To learn more about how these medications can help your social anxiety, consult our expert psychologist in Calgary. Our professionals will provide detailed information about your treatment options and social anxiety concerns.
Visit Prevail Psychology Today!
With time, social phobia symptoms may change. They may intensify if you are experiencing a lot of changes, stress, or expectations in your life. Although avoiding situations that make you anxious could make you feel better temporarily, if you don’t get treatment, your anxiety will likely last for a long time.
Visit Prevail Psychology to address your social phobia and seek treatment options to receive the proper care for your anxiety. We have a team of knowledgeable specialists who assist patients with these concerns and help them feel at ease when their problems are treated during their appointments. We support patients in developing their self-assurance and overcoming their anxieties.
Contact us and schedule your appointment today to consult with our expert counsellor in Calgary!